Your Health in Focus
Small steps to achieve your optimal health..mind, body, and spirit
LATEST POSTS
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Understanding the New Food Pyramid—and How to Make It Work for You
Discover what’s changed in the new food pyramid, why real food matters, and how to use the updated dietary guidelines in your everyday life.
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The Five Pillars of Wellness: Building a Strong Foundation for Long-Term Health
Discover the five pillars of wellness—nutrition, movement, sleep, connection, and emotional health—and learn small daily habits that build long-term health and vitality.
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Start and End the Day With Gratitude: A Simple Practice That Can Transform Your Life
Gratitude is one of the simplest — and most powerful — ways to shift your mindset, boost your mood, and bring more peace into your day. 🌅✨ This Thanksgiving, I’m sharing a practice that takes just a minute in the morning and a minute at night… yet can completely transform how you see your life.…
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🥗 Dress It Up!
Make Your Own Healthy Salad Dressings, Sauces & Marinades Skip the processed stuff on the shelf! With a few simple ingredients and easy techniques, you can create your own dressings, sauces, and marinades that elevate your meals and nourish your body. We’ve all been there—you put the effort into crafting a beautiful dish loaded with
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How to Supercharge Your Walks with HIIT
Supercharge your daily walks with HIIT! Learn how short bursts of brisk walking can boost heart health, burn fat, and strengthen your body — no gym required.
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The Gems of the Center Aisles
Despite being home to many highly processed products, the center aisles of the store also include some truly amazing and budget-friendly foods — if you know how to look for them.
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Your Health in Focus 